Mindfulness and Compassion: Path of Liberation

with Michele McDonald

at the Vermont Insight Meditation Center

Saturday, October 17th from 10am-4pm

Note: This retreat is not sponsored by Vipassana Hawai'i. For more info please contact the Vermont Insight Meditation Center.

During this day of silence and meditation, we practice "finding our way moment by moment" by cultivating the qualities of heart and mind that lead to liberation. Open to beginners and experienced meditators, this retreat day consists of sitting and walking meditation, Vipassana (Insight) meditation instructions, a Dharma talk and a Question and Answer period.

There is a short break for lunch. Each person should bring her/his own lunch. Tea is provided. To register call 802-254-7077 or email vtimc@sover.net. There is a $15 registration fee for the day to cover expenses to Vermont Insight. In this tradition, a Dana or generosity offering is made to the teacher at the end of the retreat out of gratitude for the teachings.