A snip from this article.

The Sun Interview
Through A Glass Darkly
Miriam Greenspan On Moving From Grief To Gratitude

Platek: How would you teach someone to "befriend" his or her suffering?

Greenspan: Emotions live in the body. It is not enough simply to talk about them, to be a talking head. We need to focus our attention on emotions where they live.

The link to the complete article here:

http://www.thesunmagazine.org/issues/385/through_a_glass_darkly