alton's blog
A Map of the Journey Talk Five
Submitted by alton on Mon, 2008-04-14 21:10.A Map of the Journey by u jotika
For free distribution only
Awareness of Consciousness and Object &
Comprehending the Cause of Phenomena
Welcome to meditation class, I am glad to see you.
Some of you come here quite early and sit and
meditate. It is very encouraging to see people coming
New Vipassana Prison Film
Submitted by alton on Sat, 2008-04-12 15:16." The Dharma Brothers"
Film clips and PDF
http://www.dhammabrothers.com/clip4.htmlN.Y Times review.
http://tinyurl.com/6qxu9p
A Map of the Journey Talk Four
Submitted by alton on Wed, 2008-04-02 17:57.Approaching the First Insight
Awareness of Consciousness and Object
It is nice to see you coming here, learning Dhamma. Seeing
you meditating makes me feel very happy. You want to be
joyous, and of course we all want to be joyous and satisfied,
we are looking for satisfaction, we are trying to look for
Heart of the Buddha # 1-10
Submitted by alton on Wed, 2008-04-02 14:59.
1. We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
2. Do not dwell in the past. Do not dream of the future. Concentrate the mind on the present moment.
3. Even if everyone else is not doing good, I alone will. Even if everyone else is doing wrong, I alone will not.
A Map of the Journey Talk Three
Submitted by alton on Thu, 2008-03-27 17:47.A Way into Vipassana Meditation
Welcome to the class. I am very happy to see you. As I
told you before, the most beautiful thing to see is a
person sitting and meditating, very beautiful. Since
I was a young boy whenever I saw someone meditating, I just
wanted to stop and look at that person; sitting so still, his body is
A Map of the Journey Talk Two
Submitted by alton on Wed, 2008-03-19 20:30.
I want to remind you of what we talked last week, maybe
some of you have good memories and will remember quite
a lot. Memory lasts a very short time, some people say that
if you hear something once, after one day you remember ten
per cent, after two or three days you remember five per cent,
A Map of the Journey Talk One
Submitted by alton on Sun, 2008-03-16 15:51.u jotika A Map of the Journey
Free PDF copy online.
http://www.buddhanet.net/pdf_file/mapjourney6.pdf
Free hard copy. You pay for postage.
http://www.myanmarbookshop.com/EngBookDetails.aspx?intBookID=4791
You'll give your life to it !!
Submitted by alton on Sun, 2008-03-16 12:12.When you’ve really see that meditation is worthwhile you’ll give your life to it. The more you give, the more you get. Do it with all your heart!
A snip from A Map of the Journey ujotika
Neuroanatomist Jill. I've found Nirvana
Submitted by alton on Sun, 2008-03-16 09:59.http://www.ted.com/index.php/talks/view/id/229a
Transcript below for those without a high speed connection.
Best meditation instructions compiled by Greg Pai
Submitted by alton on Tue, 2008-03-11 15:43.Sayadaw U Tejaniya
Shwe Oo Min Center
1. When meditating, don't focus too hard. Don't control. Don't try to create something. Don't force or restrict yourself.
