Sarah Hegarty offers mindful yoga practice, designed to be accessible for a diverse range of individuals, and healing for all. She draws on her biomechanical and therapeutic training as a prosthetist, as well as her years of personal practise in yoga, yoga therapy, and mindfulness meditation.

Sarah focuses on complementing the Vipassana practice by developing wisdom awareness of the breath and the body from within the body, using movement techniques borrowed from yoga. The practice facilitates the opening of the hips, pelvis and lower back which allows the body to sit more comfortably; it develops postures that work to maintain the health and strength of the abdomen, spine and legs, and also the ability to move and breathe with awareness.

See also Klong Long Lake Retreat and Offering the Teachings.